c's Profile
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c
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Joined: 1st May
Water Bottles: 0
From Boston, Massachusetts, United States
Desk job, vegan, goes through spurts of 7hr/wk and 0hr/wk workout schedules. Seeking balance and a BMI within the normal range.
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c's Weight Loss Progress
Start weight: 213 lb
Goal weight: 185 lb
Current weight: 205 lb
Weight lost to date: 8 lb
Days logged this week: 0
Last logged weight: 7th August
Goal met!
c's Graphs
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Recent Comments
c del
c del
23rd Jun '08 17:38:50
Weight 201.0, BF: 27.5%
c del
c del
18th Jun '08 14:08:02
Weight: 202.8, BF: 27.8%
c del
c del
3rd Jun '08 12:15:57
Weight: 204.2, BF: 28.0%
c del
c del
21st May '08 15:26:45
16 week plan:

c del
c del
18th May '08 14:45:31
Weight 206.4lbs, BMI 27.6, BF% 28.2, lean mass 148.2, fat 58.2. Readings may be off somewhat since I'm pretty dehydrated this morning.
c del
c del
14th May '08 18:45:57
Interim goal: reduce body fat percentage to 20% (lean: 160, fat 40) by losing 20lbs of fat and gaining 10lbs of muscle. Target date is end of June.
c del
c del
13th May '08 19:07:46
c del
c del
13th May '08 12:25:34
211.0 lbs
28.7% body fat
BMI 28.2

Depresssing.
c del
c del
9th May '08 16:36:30
Strength has been increasing, but am somewhat fatigued from 5 workouts in a row. Probably should take today or tomorrow off, then try to get another 5/6 in a row.

Fat has been coming off at a very good pace, muscle is adding less so, probably due to decreased calories in my diet (running around 1600-2000 for the last week).

Looking forward to trying out my new body fat measuring scale device...
Sabrina Ellis
Sabrina Ellis
7th May '08 18:52:28
w00t w00t!! First pound kookie!
More About c
Desk job, vegan, goes through spurts of 7hr/wk and 0hr/wk workout schedules. Seeking balance and a BMI within the normal range.
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